02671nam a22002177a 450000500170000000800410001702000180005804100080007608200250008410000350010924500430014452018960018765000410208365000410212465000380216565000330220365000280223694200070226499900170227195201650228820260627120029.0260627b        |||||||| |||| 00| 0 eng d  a9781861978776  aeng  a796.4209721bT10 MCD  aMcdougall, Christopher 926342  aBorn to run / cChristopher Mcdougall   aFull of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.


Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico’s deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder.


With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run. 4aLong-distance runningxMexico926343 4aLong-distance runnersxMexico926344 4aTarahumara IndiansxMexico926345 4aRunning racesxMexico926346 4aEndurance sports926347  cBK  c33469d33469  00104070aCLIBbCLIBcIITRPRd2026-06-27eTechnical Bureau India PVT. LTD. g599.00l1o796.42 T10 MCDp22958r2026-08-05 12:03:57s2026-08-05w2026-06-27yBK